Travelling Overseas
What you need to know before you go.
Please book a routine 10 minute telephone call with either Leanne ( Nurse Manager ) or Jayne (Senior Nurse ) from our nursing team for a travel clinic telephone consultation at least six weeks before you travel .
See what you need for travelling abroad.
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NHS Fit For Travel
Information on vaccinations, health conditions, and how to stay well when travelling abroad.
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UK Government Travel Advice
Up-to-date guidance from the UK government, including safety advice and Brexit guidance.
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Travel Health Pro
Information for travellers from Public Health England and other health governance bodies.
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British Consulate Directory
Support when you’re abroad, if something goes wrong.
Sedative Prescribing for Fear of Flying
St Johns House Medical Centre does NOT prescript sedatives for fear of flying. This policy decision has been made by the GP Partners and is adhered to by all prescribers working in the practice. The reasons for this can be found below:
1) Diazepam is a sedative, which means it makes you sleepy and more relaxed. If there is an emergency during the flight it may impair your ability to concentrate, follow instructions and react to the situation. This could have serious safety consequences for you and those around you.
2) Sedative drugs can make you fall asleep, however when you do sleep it is an unnatural non-REM sleep. This means you won’t move around as much as during natural sleep. This can cause you to be at increased risk of developing a blood clot (DVT) in the leg or even the lung. Blood clots are very dangerous and can even prove fatal. This risk is even greater if your flight is greater than four hours.
3) Whilst most people find benzodiazepines like diazepam sedating, a small number have paradoxical agitation and in aggression. They can also cause disinhibition and lead you to behave in a way that you would not normally. This could impact on your safety as well as that of other passengers and could also get you into trouble with the law.
4) According to the prescribing guidelines doctors follow (BNF) Benzodiazepines are contraindicated (not allowed) in phobia. Your doctor is taking a significant legal risk by prescribing against these guidelines. They are only licensed short term for a crisis in generalised anxiety. If this is the case, you should be getting proper care and support for your mental health and not going on a flight.
5) Diazepam and similar drugs are illegal in a number of countries. They may be confiscated or you may find yourself in trouble with the police.
6) Diazepam stays in your system for quite a while. If your job requires you to submit to random drug testing you may fail this having taken diazepam.
We appreciate that fear of flying is very real and very frightening. A much better approach is to tackle this properly with a Fear of Flying course run by the airlines and we have listed a number of these below.
Easy Jet www.fearlessflyer.easyjet.com Tel 0203 8131644
British Airways www.flyingwithconfidence.com Tel 01252 793250
Virgin www.flyingwithoutfear.co.uk Tel 01423 714900